Fruit Juice

Some of the different kinds of Fruit Juices that are very famous in Indian culture as well as around the globe:

 

Juice:1 Apple Juice

Apple juice is one of the most popular juices in India. There are two main two types of apple juices that are basically found — cloudy texture juice and clear texture juice. The difference between Cloudy texture apple juice & clear texture apple juice is that cloudy apple juice basically contains pulp, while clear apple juice does not contain pulp i.e., the pulp is removed. Taking One cup (approximately 240 ml) of Apple juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 114
  • Protein: less than 1 gram
  • Carbs: 28 grams
  • Fiber: 0.5 grams
  • Sugar: 24 grams
  • Potassium
  • Vitamin C

Apple juice is a good source of potassium, which is a type of mineral that basically acts as an electrolyte compound in the body and it is also important for heart health.

 

Juice:2 Cranberry Juice

 

Cranberries are the Bunch of evergreen berries, which are light-red in color. Cranberry juice is tart & bright red in texture & holds many health-related benefits means a single cup (basically 240 ml) of taking cranberry juice on a regular basis can provide many Nutritional values & Multi-Vitamins like:

 

  • Calories: 116
  • Protein: 1 gram
  • Carbs: 31 grams
  • Fiber: 0.25 grams
  • Sugar: 31 grams
  • Potassium
  • Vitamin C
  • Vitamin E
  • Vitamin K

 

Cranberry juice is well known for its ability to protect against urinary infections. Recent research has been done, which shows that drinking cranberry juice regularly lowers the risk by 32.5% of urinary infections.

 

Juice:3 Beet Juice

 

Nowadays, Beet juice has become very popular for a decade because of its health benefits as well as curing enzymes, it also increases blood circulation in the body. Beet juice is a combination of beet fruit and water & it is mainly red in color. Taking One cup (approximately 240 ml) of beet juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 70
  • Protein: 1 gram
  • Carbs: 18 grams
  • Fiber: 1 gram
  • Sugar: 13 grams

 

Basically, we can say that beetroot juice is relatively low in sugar level, same as most vegetables are naturally low in sugar than fruits. The color of beetroot juice is red because it contains a pigment called,  betalains which is a great source of red color & many vegetables also contain this natural red pigment. Taking a glass of beetroot juice daily acts as a potent antioxidant, lower the risk of heart disease, inflammation, and certain types of cancer too.

 

Juice:4 Tomato Juice

 

 

Many people think that tomato is a vegetable because of its uses but scientifically its has come under the category of fruits. Nowadays, many fruit juice selling companies also classify tomato juice as vegetable juice due to its flavor and low sugar content. Taking one cup (approximately 240 ml) of tomato juice on a regular basis can provide many Nutritional values & multi-vitamins like:

 

  • Calories: 41
  • Protein: 2 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Sugar: 6 grams
  • Potassium
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K

 

Tomato juice is having enough quantity of Vitamin C, which is acts as an antioxidant that supports iron absorption and helps in promoting skin and immune system health.

 

Juice:5 Prune Juice

 

We can say that, Prunes are dried plums. In some countryside, prunes are often served as a snack dish, but prune juice is a very popular juice. Taking One cup (approximately 240 ml) of prune juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 182
  • Protein: 1.5 grams
  • Carbs: 45 grams
  • Fiber: 2.5 grams
  • Sugar: 42 grams
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Vitamin B2
  • Vitamin B3
  • Vitamin C

 

Juice:6 Pomegranate Juice

 

Pomegranate juice is very famous for the last two decades because of its nutritional & health benefits. It is a very tasty & delicious type of juice that can add a vibrant splash of color to your daily routine. Taking One cup (approximately 240 ml) of pomegranate juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 134
  • Protein: less than 1 gram
  • Carbs: 33 grams
  • Fiber: 0.25 grams
  • Sugar: 32 grams
  • Potassium
  • Vitamin C
  • Vitamin K

 

Pomegranate juice is very much rich in vitamin K, which acts as a blood-clotting agent, cure heart health, and helps in bone development (mainly in children).

 

Juice:7 Acai Berry Juice

 

Acai berries are a type of fruit. They are small, circular berries that basically come from the acai palm tree. Acai berry is a delicious juice & has deep-purple color. The Acai berry fruit acts as an anti-oxidant agent & even used in many pharmaceutical medicinal processes. Taking One cup (approximately 240 ml) of Acai berry juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 91
  • Protein: 1 gram
  • Carbs: 13 grams
  • Fiber: 2 grams
  • Sugar: 9 grams

Juice:8 Grape Fruit Juice

 

Grape is a very popular fruit in India. The grapefruit juice is of two types- Green grapes juice, which is light green in color & another is black grape juice, which is black in texture. Grapefruit juice is a tart drink (party drink). Taking One cup (approximately 240 ml) of Grapefruit juice on a regular basis can provide many nutrients & multi-vitamins like: 

 

  • Calories: 95
  • Protein: 1.5 grams
  • Carbs: 19 grams
  • Fiber: 1.5 grams
  • Sugar: 20 grams
  • Potassium
  • Vitamin C
  • Vitamin E

 

Grapefruit juice mainly contains disease-fighting antioxidants like vitamin C and a pigment, which is known as naringin.

 

Juice:9 Orange Juice

 

Orange juice is filled with many nutritional & health-related properties. Nowadays, orange juice is a classic breakfast juice drink around the globe. Taking One cup (approximately 240 ml) of orange juice on a regular basis can provide many nutrients & multi-vitamins like:

 

  • Calories: 112
  • Protein: 2 grams
  • Carbs: 26 grams
  • Fiber: 0.5 grams
  • Sugar: 21 grams
  • Potassium
  • Vitamin C

 

Orange juice is full fill with Vitamin C, which is acts as an antioxidant that is essential for skin-related health and iron absorption in our body.